Exercise and Improved Depression, Anxiety and ADHD symptomsMay 16, 2023Study on high intensity exercise greatly improves overall mental health in adultsContinue reading →
Telehealth Provider begin planning now for end of COVID 19 Public Health Emergency May 05, 2023PHE ends May 11, 2023. What does that mean for me and my telehealth provider and my medications??Continue reading →
Adult ADHD presents diagnostic and therapeutic challengesMay 02, 2023The most common neurodevelopmental disorder of childhood often persists throughout life & may affect 4-5 percent of US adults. Yet adult ADHD remains controversial, & many providers are reluctant to assess, diagnose, and/or treat it. Read more below. Continue reading →
Do I have depression?Apr 26, 2023There are many types of depression. Life has been complex and stressful since the COVID 19 pandemic. If you are struggling with motivation, energy, sleep, feeling down and hopeless, or worse, having suicidal thoughts, do not wait. Get help.Continue reading →
Neurodiversity is having a different type of brain, not a "less than" brainApr 25, 2023It is my goal as a provider to be an advocate for treatment and reputable resources for those living with neurodivergent brains. Let's continue to break down the negative walls and stigma around diagnosis and treatment together. Reach out so I can help!Continue reading →
Stress vs. AnxietyApr 24, 2023Is it stress or anxiety? How do I know when to seek help? And, where do I go to find help?Continue reading →
How to reset your Kareo Patient Portal PasswordFeb 20, 2023Please go to the Kareo help site below for instructions on how to reset your patient portal password. Continue reading →